Monday, December 5, 2011

Tuesday 111206 Push Jerk and a Finisher

As you walk out the front of the Hut, have you ever noticed the phrase written above the door?  This is a test... close your eyes, think about it for a few seconds- concentrate... try and remember exactly what it says.  Chances are you either knew it right off the bat OR you thought for a while, racked your brain, recalled that there is SOMETHING written there... and then couldn't quite come up with the phrase.  Well, here is a multiple choice test to see if you can pick it off the list below:
A.) Go ahead, make my day.
B.) Now go take on the day.
C.) Now go back home and take a nap, the lack of energy you demonstrated today clearly shows you need more rest and better nutritional habits.
D.) No Pain, No Gain.
E.) None of the above.
The correct answer is E. None of the above.  And I am pretty sure every single one of you got that right.  Now refer to the photo below.  Now do you remember what it says above the door?  If you DO remember, then congrats.  If you don't, scroll down to the second to last line at the end of this post... 
Matilija Wilderness, Ojai
Tuesday's WOD; class times at 6 and 9am, 4 and 6pm.  OnRamp class at 5pm.
Push Jerk
Complete as many rounds as possible in 8 minutes of:
8 Wall ball shots, 20 pound ball
8 Toes to bar
8 Box jumps, 24" box
Now Go Outside and Play
Post loads and time/scaling to journals/chalkboard and hopefully the PR board!

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