Do you remember hearing that 4 CrossFit Malibu Kids did the Spartan Sprint last month? Yes, they did the kids' race... then they repeated the kids course, as Odin says, "14 times in a row in just 5 minutes." And then they talked their parents in doing the full adults course too. They finished in about 75 minutes... ahead of about 50% of the adults in the race. Yesterday, just before the kids class started, Reef asked me, "so, are you gonna do Temecula?" Referring to the 8 mile Super Spartan at the end of January. Before I had a chance to answer, "We are already signed up!"
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| Hunter LOVED driving the sled yesterday |
Wednesday WOD, class times at 7, 9, 10am and 5pm. Strength class with Ondrej at 6pm.
CrossFit Games WOD #10
For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 3 pood kettlebell
30 Burpees
20 Shoulder to overhead, 60/40kg
40m Sled pull, sled plus 1/2 body weight
Post times and scaling to journals/chalkboard.
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