Tuesday, December 6, 2011

Wednesday 111207 Games Chipper

Do you remember hearing that 4 CrossFit Malibu Kids did the Spartan Sprint last month?  Yes, they did the kids' race... then they repeated the kids course, as Odin says, "14 times in a row in just 5 minutes."  And then they talked their parents in doing the full adults course too.  They finished in about 75 minutes... ahead of about 50% of the adults in the race.  Yesterday, just before the kids class started, Reef asked me, "so, are you gonna do Temecula?"  Referring to the 8 mile Super Spartan at the end of January.  Before I had a chance to answer, "We are already signed up!"
Hunter LOVED driving the sled yesterday
Wednesday WOD, class times at 7, 9, 10am and 5pm.  Strength class with Ondrej at 6pm.
CrossFit Games WOD #10
For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 3 pood kettlebell
30 Burpees
20 Shoulder to overhead, 60/40kg
40m Sled pull, sled plus 1/2 body weight
Post times and scaling to journals/chalkboard.

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