With the holidays upon us it is really easy to NOT make it in to train with your usual regularity and conviction. It was great to see so many people make it in on Monday despite the cold/wet weather, grey sky and impending vacation time. Sure David went at it alone in his one man class at 7am- but for the rest of the day you all showed up to support your fellow CFM athletes and worked hard (so did David, BTW as he Rxed it- perhaps his first!). Remember that when you decide to NOT show up for a class... there are others warming up with 500m on the rower while you are doing something else that doesn't begin with CrossFit!
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| Tracy, unaware of her ROLE MODELING for young Finnegan! |
Tuesday's WOD: class times at 6, 9am and again at 4 and 6pm.
"
Mini-Mary"
Complete as many rounds in 14 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post number of rounds and scaling to journals/chalkboard.
There IS a finisher to follow.
Dang just when I leave pistols show up!
ReplyDeleteWay to pick up the slack Tracy. Kendra was busy finishing my 4th round of Cindy and Scott was figuring out how to attach my Prius to his belt for his 1rpm weighted pull up.
ReplyDelete