Tuesday, December 20, 2011

Wednesday 111221 Front Squats for Volume

Front squat 2-2-2-2-2-2-2-2-2-2 reps on the 60 second.
10 sets for max volume, score is the total of 8 highest lifts x 2.
then a finisher of:
3 rounds for time of:
3 Over and back box jumps, 20"
6 push ups
9 air squats
Post load volume for front squats and finisher time to chalkboard.

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