Sunday Jan 8th; start time is 8am- arrive by 7:30am at the latest. The location is at the Top of Corral Canyon. You can choose between two distances- a 5 km and a 5.5 mile course. This is an event that is designed to challenge you in a new environment and to exposure you to a new sport... it is for FUN and a little ADVENTURE. We will hold one of these races each quarter for 2012... each in a unique and exciting location. The courses will become gradually more adventurous... this first one is VERY accessible to all members of CrossFit Malibu. You are HIGHLY encouraged to come... yes- even if you are "only" going to walk. Please arrive at the top of Corral Canyon Road promptly at 7:30am. Plan on starting up the canyon no later than 7:15 am.... as it is about a 15 minute drive to the top from Pacific Coast Highway. More info on details at the Saturday WOD...and on the Sat blog post.
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| Peace, Love, and Wall Walks |
Four rounds for time of:
Single hand 32/24kg KB Overhead walk, 100 meters
30 Wallball shots, 20 pound ball
Single hand 32/24kg KB Farmer carry, 100 meters
e.g.- Round 1: Right hand overhead, Right hand carry; Round 2: Left hand overhead, etc...
Post finish times and loads to journals/chalkboards.
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