Wednesday, January 25, 2012

Thursday 120126 Chipper with Deads

Another post in a series, in which I would like you to take some time and think about/visualize the day's WOD before coming in to the Hut.  Ok, take a look at the movements in this chipper.  Go ahead, read through the list.  Now go back through and look at the "as Rx" weights as well as the number of reps- which, by the way, basically double with each change in movements.  Which movements will you modify based on your current abilities,  previous achievements and benchmarks?  Which will you choose to really challenge yourself?  Either way- come into class today with an idea of what you are going to try... this will serve two purposes, 1). It will help move the class along smoothly- as there are many movements and lots of equipment.  These chippers can get a little hectic to set up.  Being prepared may give you some calm and clarity prior to 3, 2, 1, Go.   2.) Mental preparation can allow you to see yourself accomplishing your goals, succeeding in previously difficult challenges, and in raising your fitness game. Go through this process and see if either of those are true for you today.
Better work hard, AC- Holden is watching!
Thursday's WOD: 6 and 9am, 4 and 6pm.  OnRamp at 5pm.
3-3-3 Deadlift... warming up for the 20 reps
For time:
10 Handstand push-ups
20 reps of 100/75kg Deadlift,
30 Box jumps, 30 inch box
40 Pull-ups
50 Wallball shots, 20 pounds, 10'
100 Double-unders
Run 400 meters with a 20kg plate
Post times and scaling to journals/chalkboard.

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