Tuesday, January 24, 2012

Wednesday 120125 Five KM Run

Yes, all we do at CrossFit Malibu is RUN!  Pictures of running, WODs with running, weekend running events.  Nothing but running!  Well, when you get to the Hut today to PR on your 5km run... check the "compare to" dates.  Just for the record- CFM programmed two 5km runs in the YEAR of 2011.  In 2010, there were approx. seven 5km runs... and in the 4 months we were open in 2009- about three.  So we don't run long distances all that often.  But WHEN we do... we run FAST!  Have fun today.
David and Steve out for a light jog last weekend.
Wednesday's WOD: classes at 7, 9, 10am and 5pm.  Strength WOD at 6pm
Run a 5k for time.
Post times to journals/chalkboards... at hopefully to PR Board!


  1. One of my favorite WOD's!! Go Malibu!

  2. How could I possibly pr when I am running in 70 degree, perfectly clear weather. Almost tripping over cracks as I was scanning the ocean. We are lucky. Why would I cut that run short by running fast? Lee