Monday 120227 Bday WOD

What an amazing Saturday Helen Meets Grace WOD to appreciate Tracy and to celebrate the Opening of Golden State CrossFit.  CFM represented well... your guys did great- particularly regarding the HEART you showed, excellent Range of Motion, and the cheering section. 

We have a number of survivors among us and we all know many more- of course we have, Tracy ... then there is our friend Allison, at the Hut we have CFM member and resident emergency doctor Jo, and in our extended family there are many many more.  Our hearts go out to all who have lost someone to this disease... we are appreciative of CrossFit for Boobs who started Mammograms in Action... saving lives and increasing awareness.

Happy 42nd

Monday's WOD: 7, 9, 10am and again at 5pm.  6pm strength WOD and 4pm kids class.
For time, complete:
800m run (or row 1000m)
60/40kg Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 20kg plate held overhead
20 Box jump, 24" box
60/40kg Squat clean, 20 reps
800m run (or row 1000m)
Post times and scaling to journals/chalkboard.