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3 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
45kg Sumo-deadlift high-pull, 10 reps
45kg Thruster, 10 reps
Rest 1 minute...Post total time to journal/chalkboard.
Monday, February 6, 2012
Tuesday 120207 3 Rounder in the Rain
Upcoming event to put on your schedule: Saturday February 25th- "Box Jump" to Golden State CrossFit where they are having their grand opening AND a http://www.barbellsforboobs.com/ event. The Hut will be closed that day. More information regarding TIME, LOCATION and DETAILS to come.
Tuesday;s WOD- classes at 6 and 9am, then again at 4 and 6pm.
3 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
45kg Sumo-deadlift high-pull, 10 reps
45kg Thruster, 10 reps
Rest 1 minute...Post total time to journal/chalkboard.
3 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
45kg Sumo-deadlift high-pull, 10 reps
45kg Thruster, 10 reps
Rest 1 minute...Post total time to journal/chalkboard.
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