Friday 120323 Pushing Helen

Congrats to all Open WOD athletes!  This was a great sectionals season and YOU made it happen.

Lots going on behind Damon's back.

Friday's WOD- 7, 9, 10am and again at 3pm and 5pm.
Ollie's Choice.
It will be good.  For those recovering from Thursday... and those looking for something tough.
Write your results in your journal and on the chalkboard.
Post ALL of your Open WOD personal records to the PR board.