|Way to go... 8th in the world and one WOD to go!|
Wednesday's WOD: 7, 9, 10am then again at 5pm... 6pm Mobility class. 7pm OnRamp class.
1-1-1 Weighted Pull up OR simple Pull up warm ups- some deadhang, kipping, butterfly, chest to bar.
Five rounds not for time of:
5 DB Deadlifts 50/30#
5 DB Power cleans 50/30#
5 DB Squats 50/30#
5 DB Push presses 50/30#
Rest as needed between rounds