Monday, March 19, 2012

Tuesday 120320 Run, Clean, Roll. Repeat

Happy first day of Spring... be ready to experience rebirth, renewal and regrowth
Madison.. Like a machine!
Tuesday's Classes: 6am and 9am.  4pm and 6pm.  Kids class at 3:15pm
5-5-5-3-3 Deadlifts
then
For time:
400m run
9-7-5 of:
Power cleans 60/40kg, use 50% of 1RM
Barbell Ab-rollers (with power clean barbell)
400m run
Post time and scaling to journals/chalkboard.

1 comment:

  1. It is a professional foot panel forming machine specializing in the developing and export of roll forming machine for metal roof tiles, wall sheets, C-shaped puline, Z-shaped purline, press brakes, highway guardrail and CNC plasma cutting machine. BOSJ has developed machinery and production methods to meet customers' increasing demand for profitability and new business opportunities.

    ReplyDelete