Monday, March 19, 2012

Tuesday 120320 Run, Clean, Roll. Repeat

Happy first day of Spring... be ready to experience rebirth, renewal and regrowth
Madison.. Like a machine!
Tuesday's Classes: 6am and 9am.  4pm and 6pm.  Kids class at 3:15pm
5-5-5-3-3 Deadlifts
For time:
400m run
9-7-5 of:
Power cleans 60/40kg, use 50% of 1RM
Barbell Ab-rollers (with power clean barbell)
400m run
Post time and scaling to journals/chalkboard.

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