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| Madison.. Like a machine! |
5-5-5-3-3 Deadlifts
then
For time:
400m run
9-7-5 of:
Power cleans 60/40kg, use 50% of 1RM
Barbell Ab-rollers (with power clean barbell)
400m run
Post time and scaling to journals/chalkboard.
Monday, March 19, 2012
Tuesday 120320 Run, Clean, Roll. Repeat
Happy first day of Spring... be ready to experience rebirth, renewal and regrowth
Tuesday's Classes: 6am and 9am. 4pm and 6pm. Kids class at 3:15pm
5-5-5-3-3 Deadlifts
then
For time:
400m run
9-7-5 of:
Power cleans 60/40kg, use 50% of 1RM
Barbell Ab-rollers (with power clean barbell)
400m run
Post time and scaling to journals/chalkboard.
5-5-5-3-3 Deadlifts
then
For time:
400m run
9-7-5 of:
Power cleans 60/40kg, use 50% of 1RM
Barbell Ab-rollers (with power clean barbell)
400m run
Post time and scaling to journals/chalkboard.
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