Sunday, April 8, 2012

Monday 120409 Tabata 2 Rounds

"Stunt" Debby ran the Rocky steps yesterday
Monday's WOD: 7, 9, 10am and again at 5pm.  6pm Dynamic Strength class.  7pm OnRamp class.
Hang Snatch
15 minutes skill work
8 rounds for max reps of:
35/25kg Push press, 20 seconds
10 seconds rest
Alternating jump/split lunge, 20 seconds
10 seconds rest
Count total number of presses and total number of jump lunges and post totals for each to chalkboard/journals

No comments:

Post a Comment