Wednesday, April 4, 2012

Thursday 120405 GTOs and Sprints

Play around with THIS for a while.  It is a fun little calculator to figure out how you did in the Open WODs in comparison to the rest of the field based on age, gender, weight and height.  It shows you the number of reps a person in each quartile finished in comparison to the above mentioned variables.  Mess around with it a bit... try punching in your scores and adjusting one of the variables to show where others, in that theoretical combination, were positioned compared to the field.  Give yourself a 10 minute time limit and then get back to surfing the web like you were doing beforehand!

PS- Didn't get an April newsletter emailed to you yesterday?  Let us know, we'll add you to the list.
Cross Creek Rd has similar traffic issues, only different.
Thursday's WOD: 6 and 9am, 4 and 6pm.  No Kids class today... all on Spring Break.
15 minutes to establish 1 RM Clean and Jerk
6 Rounds for time of:
15 Ground to overhead with 25kg plate (no dropping plate)
200m sprint
Post C&J PR to board, post WOD times and scaling to journals/chalkboard.

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