|CF Games final WOD will include... bowling.|
5 Rounds for time of:
60/40kg Deadlift, 5 reps
60/40kg Hang power clean, 4 reps
60/40kg Back squat, 3 reps
60/40kg Push jerk, 2 reps
Exactly 1 minute break... do your best NOT to put the bar down during each round.
Finisher: Row 500m for time. Hit a PR!
Post load and time... plus row time to journals/chalkboard.