Wednesday 120404 Bruce is Happy

Finish off your Wednesday with adult gymastics class with Amanda at Monarch Gymnastics in Agoura Hills from 8-9pm.  This is THE way to work on weaknesses and skills in bodyweight and gymnastics movements in a great environment under the guidance of a very experienced coach.  A series of 5 weeks of class for $80... usually CFM members are the only participants... and so you KNOW it is going to be fun.  Arrive 15 minutes early to allow for paperwork... the class always starts and ends right on time.

CF Games final WOD will include... bowling.

Wednesday's WOD: 7, 9, 10am and 5pm.  Strength class 6pm. OnRamp 7pm.
5 Rounds for time of:
60/40kg Deadlift, 5 reps
60/40kg Hang power clean, 4 reps
60/40kg Back squat, 3 reps
60/40kg Push jerk, 2 reps
Exactly 1 minute break... do your best NOT to put the bar down during each round.
then
Finisher: Row 500m for time.  Hit a PR!
Post load and time... plus row time to journals/chalkboard.