|The Powell kids- training with CrossFit for over 2 years and going strong.|
Wednesday's WOD: 7, 9, 10am and again at 5pm. Strength class at 6pm. OnRamp class at 7pm.
Cleans- pulls from floor
15 minutes skill/power work
10 rounds for time of:
60/40kg Squat clean and press, 3 reps
3 Lateral jump burpees over barbell
Post scaling and time to chalkboard/journals