1.) Mile run time- staggered start based on PR times and a race to the finish (Kristin and Julie were 1, 2)
2.) Clean ladder- work thru 18 barbells from 20 up to 100kg (Ondrej, Bruce and Jason finished it!)
3.) In 8 minutes do: 10 rounds of X* Plate Jump Burpees, 5 KB swings and with the remaining time, row for max distance. Number of burpees depended on your placement for WODs 1 and 2.
*Top tertile-6, middle tertile-4, bottom tertile-2.
Women's finishes: Kendra 1st, Carolyn 2nd and Julia 3rd place.
Men's finishes: Mike 1st, Ondrej 2nd and Ken 3rd place.
Most important to note- a GREAT 2.5 hours spend with a hard working, loud cheering and very supportive group of fine people. Thanks for making these events so fun and CFM so special
|WOD 2: Clean Ladder|
Make Up Day
Choose one of the WODs you missed this past week, but no repeats
Thursday night competition WODs are fair game.
Hope you choose to work on your weaknesses! :)
WOD will be run as usual with group warm up, then break out so you can set up for your WOD of choice.
Tertile: Any of the two points that divide an ordered distribution into three parts, each containing a third of the population.