Special Edition, one of a kind, limited by PRE-ORDER only.
They are HERE! Those who ordered-pick up your Nelson 66 t-shirt today.
Please bring your $25 cash/shirt 'donation'
The Games fun continues... athlete registration was today. Laurie was fitted with LOTS of personalized Reebok CFG gear. And 2 pairs of shoes- Nanos AND new Oly shoes. Ready!
|Laurie 60+masters, age wise she qualified by over 6 years!|
NEXT weekend there is a special event too... remember to put it on your calendars.
Sunday July 22 in the Pacific Palisades Highlands- Hike / Trail Run
Post party at the Burlingames House with great food and drink!
Hike- take off time is 8:30am
Run- take off time is 9:15am
Course- hilly 5-6 miles in the Topanga State Park.
Thursday's WOD: classes at 6 and 9am, and again at 4 and 6pm. Foundations class at 8am. No Kids classes
Tabata your weakness 6 rounds
The Chief: 5 Sets
3 minutes for Max Full Rounds of:
65/45kg Power clean, 3 reps
6 push ups
9 air squats
Exactly 1 minute rest
Post score to journals/chalkboard: Score is total number of FULL rounds completed across all sets.
Wondering if you are comprehending?.... at minute 19, the WOD is over. Make sense?