Thursday 120712 The Chief

Special Edition, one of a kind, limited by PRE-ORDER only.

 They are HERE!  Those who ordered-pick up your Nelson 66 t-shirt today.

Please bring your $25 cash/shirt 'donation'

The Games fun continues... athlete registration was today.  Laurie was fitted with LOTS of personalized Reebok CFG gear.  And 2 pairs of shoes- Nanos AND new Oly shoes.  Ready!

Laurie 60+masters, age wise she qualified by over 6 years!

NEXT weekend there is a special event too... remember to put it on your calendars.

Sunday July 22 in the Pacific Palisades Highlands- Hike / Trail Run

Post party at the Burlingames House with great food and drink!

Hike- take off time is 8:30am

Run- take off time is 9:15am

Course- hilly 5-6 miles in the Topanga State Park.

Thursday's WOD: classes at 6 and 9am, and again at 4 and 6pm. Foundations class at 8am.  No Kids classes

Tabata your weakness 6 rounds

-then-

The Chief: 5 Sets 

3 minutes for Max Full Rounds of:

65/45kg Power clean, 3 reps

6 push ups

9 air squats

Exactly 1 minute rest

Post score to journals/chalkboard:  Score is total number of FULL rounds completed across all sets.

Wondering if you are comprehending?.... at minute 19, the WOD is over.  Make sense?