Wednesday, July 11, 2012

Thursday 120712 The Chief

Special Edition, one of a kind, limited by PRE-ORDER only.
 They are HERE!  Those who ordered-pick up your Nelson 66 t-shirt today.
Please bring your $25 cash/shirt 'donation'

The Games fun continues... athlete registration was today.  Laurie was fitted with LOTS of personalized Reebok CFG gear.  And 2 pairs of shoes- Nanos AND new Oly shoes.  Ready!
Laurie 60+masters, age wise she qualified by over 6 years!
NEXT weekend there is a special event too... remember to put it on your calendars.
Sunday July 22 in the Pacific Palisades Highlands- Hike / Trail Run
Post party at the Burlingames House with great food and drink!
Hike- take off time is 8:30am
Run- take off time is 9:15am
Course- hilly 5-6 miles in the Topanga State Park.

Thursday's WOD: classes at 6 and 9am, and again at 4 and 6pm. Foundations class at 8am.  No Kids classes
Tabata your weakness 6 rounds
The Chief: 5 Sets 
3 minutes for Max Full Rounds of:
65/45kg Power clean, 3 reps
6 push ups
9 air squats
Exactly 1 minute rest
Post score to journals/chalkboard:  Score is total number of FULL rounds completed across all sets.
Wondering if you are comprehending?.... at minute 19, the WOD is over.  Make sense?


  1. Bring mine to the games and text me when you you get there. Ill pick it up there