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Wednesday WOD at 7, 9, 10am and again at 5pm. Strength class at 6pm. OnRamp at 7pm
Tabata TWO weaknesses, 3 rounds each: ABABAB
Every minute on the minute for 12 minutes of:
Back Squat- max total volume
only 2 reps/set counts towards total, add 10 best sets TOTAL WEIGHT squatted.
Post sum of 10 highest sets (each set has 2 reps!) to chalkboard.
+ finsher of coaches choice (3-4 Minute AMRAP)