John, foreground, comes to us from not so far away (he is from right here in SoCal) and Darryl, to his left, hails from South Africa. Actually, that makes Darryl the second native-born African in our midst! They are both new to CFM... say HI to them when you meet- help them find equipment, orient them to our environment, share with them your cigarrettes. They are now one of you. And while the Readers' Poll isn't closed until the 24th... I think we likely have a lock on that one... but in case you still need to vote... click HERE.
|Wall Ball Shots and DUs... did YOU cherry pick out of this one today?|
Oh man, this one is going to be fun.
Friday WOD: 7, 9, 10am and again at 3 and 5pm.
Work up to 3RM
Use 3RM push press weight to complete, for time:
Deadlift, 20 reps
Clean, 15 reps
Deadlift, 10 reps,
Clean, 5 reps
Post loads and time to journals/chalkboard.