Monday, August 13, 2012

Tuesday 120814 Front Squat/Burpee Pull Up.

This coming Saturday, our 10am WOD is going to be programmed by the End of Summer Throwdown- a competition that is managed/administrated online and can take place at any participating CrossFit affiliate.  WE are one of those affiliates.  Register HERE, it is ONLY $7.

You can sign up for Rx or scaled divisions, they also have age group categories that begin at age 40 and move up by 5 years... more divisions than the Reebok CrossFit Games!  When you sign up... let us know so that we can put you on our master list... and up on the Chalkboard before Saturday.  The WODs will be released on August 16th- so you know what you have to look forward to!
Sign up now!... Cole is going to be competing and so should YOU!

Tuesday's WOD- class times at 6 and 9am and 4 and 6pm- 8am fundamentals class.
Three rounds for time of:
65/50kg front squat, 12 reps
12 burpee pull ups
Post time and scaling to journals/chalkboard
Compare to 110927, Tuesday September 27, 2011