Wednesday, August 8, 2012

Thursday 120809 WB Shots and DUs

So far CrossFit Malibu is the "best place to go for a workout" in Malibu... according to the Malibu Patch online Reader's Poll.  We are commanding 66% of the total points thus far- a very large lead to be sure.  To be completely honest... only three people have voted so far.. BUT we DO have 2 votes while another facility has only 1 vote.  Click here to vote for your favorite.  You will be asked to register and log into Malibu Patch... Which does give you very up to date info and news going on in the community.  Click here to see all the articles that Malibu Patch has included to date about your beloved CFM and some of our members!
Don't forget to vote:)
Thursday WOD: 6 and 9am, 4 and 6pm.  Fundamentals class at 8am
Snatch extensions
2x2 at 80%, 2x2 at 85%, 2x2 at 90% 1RM snatch
For time, complete:
30 Wall ball shots
30 double unders (or 1 minute DU attempts)
25 Wall ball shots
25 double unders (3:1 singles)
20 Wall ball shots
20 double unders (or 1 minute DU attempts)
15 Wall ball shots
15 double unders (3:1 singles)
Post finish time and scaling to chalkboards/journals.

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