Tuesday, August 7, 2012

Wednesday 120808 5 Rounder

Wednesday WOD: 7, 9, 10am and again at 5pm.  Strength class at 6pm
Not for time, complete the following circuit:
20 Hollow rocks
20 GHD Sit ups- full ROM
20 GHD Hip Extensions
20 second parallette L or H-sit hold
20 parallette pass throughs (from plank to full reverse plank and back)
Five rounds for time of:
200m sprint 
6 DB Burpee deadlift, 60/40#DBs
Post time and scaling to chalkboard/journals

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