|Ken and Manny battle it out in CFM Open IV.|
Tuesday WOD times: 6 and 9am, 4 and 6pm. Fundamentals class at 8am.
Back Squat, 5 reps
Every minute on the minute for 5 minutes, at 80% of 1rm
We will take about 8 minutes to work up to that weight before clock starts.
As many rounds as possible in 8 minutes of:
7 KB swings 24/20kg
6 Knees to elbows
5 Burpees with touch to pull up bar (or roughly 5" above standing reach)
Post BS weight and AMRAP rounds and scaling to chalkboards/journal.