Monday 120826 Training Fran

A CrossFit Malibu welcome to Stephen- who is attending Pepp Law after just finishing undergrad at Notre Dame.  Best of luck in your 3 years with law school and of course we hope you have fun living in Malibu.

Stephen, left, meet Holden.

Monday's WOD: classes at 7, 9, 10am and again at 4 and 5pm.  Strength class at 6pm.

"Training Fran"

For time, complete:

21 Thrusters (45/30kg), 21 Pull ups

Rest exactly 2 minutes

15 Thrusters, 15 Pull ups

Rest exactly 1.5 minutes

9 Thrusters, 9 Pull ups

Rest exactly 1 minute

6 Thrusters, 6 Pull ups

Rest exactly 30 seconds

3 Thrusters, 3 Pull ups

Post finish time, MINUS 5 minutes break, to chalkboard/journals.