Stephen, left, meet Holden. |
"Training Fran"
For time, complete:
21 Thrusters (45/30kg), 21 Pull ups
Rest exactly 2 minutes
15 Thrusters, 15 Pull ups
Rest exactly 1.5 minutes
9 Thrusters, 9 Pull ups
Rest exactly 1 minute
6 Thrusters, 6 Pull ups
Rest exactly 30 seconds
3 Thrusters, 3 Pull ups
Post finish time, MINUS 5 minutes break, to chalkboard/journals.
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