Sarah W works some hip extension from the blocks. |
Thursday's WOD; classes at 6 and 9am, 4 and 6pm. Fundamentals at 8am.
8 minute AMRAP of:
8 Back burpees
8 Parallette Push ups
8 box jumps (20")
Keep GOOD track of how many rounds and reps you completed...
Rest exactly 3 minutes and then:
# of reps and rounds you completed, for time of:
8 Back burpees
8 Parallette Push ups
8 box jumps (20")
Post time to journals/chalkboards.
Compare to Sept 15, 2011.
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