Wednesday, October 3, 2012

Thursday 121004 OHS and 2 Round Finisher

There are a few more days to turn in your CD soundtrack... we have had some newly submitted entries to add to the collection.  It would be GREAT for us to have 8-10 MORE to listen to over the month of October.    Bring them in!

Thursday WOD: class times at 6 and 9am, 4 and 6pm.  Fundamentals class at 8am. Kids at 3:15pm
Burgener Warm up
Overhead Squat
20 minutes to work up to heavy 3 reps
2 rounds for time of:
20 Med ball front squats
40 Double unders
400m run with medicine ball (20/14#)
Post rounds and scaling and heaviest overhead squat set to journals/chalkboards.

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