Thursday 121004 OHS and 2 Round Finisher

There are a few more days to turn in your CD soundtrack... we have had some newly submitted entries to add to the collection.  It would be GREAT for us to have 8-10 MORE to listen to over the month of October.    Bring them in!

Thursday WOD: class times at 6 and 9am, 4 and 6pm.  Fundamentals class at 8am. Kids at 3:15pm

Burgener Warm up

Overhead Squat

20 minutes to work up to heavy 3 reps

-then-

2 rounds for time of:

20 Med ball front squats

40 Double unders

400m run with medicine ball (20/14#)

Post rounds and scaling and heaviest overhead squat set to journals/chalkboards.